⚡ New Podcast Episode: ADHD Time Traps & Losing Track of Time
Ever look up and think… Where did the time go? ⏳
If you have ADHD, losing track of time isn’t random—it’s often the result of hidden time traps that quietly throw off your entire day.
In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris break down why time feels so unpredictable—and what actually helps.
⏰ In this episode, you’ll learn:
✔ Why ADHD time traps are easy to fall into
✔ How time blindness affects your day
✔ The “one more thing” habit that steals time
✔ Why transitions between tasks are so difficult
✔ Simple ways to stay on track using external tools
💡 This episode is especially helpful if you feel like you’re always running out of time, struggling to stay on schedule, or wondering where your day went.